Getting Started with Lacto-Fermentation

Course Overview

Embark on your fermentation journey with Fumami’s Lacto-Fermentation course, a beginner-friendly guide to mastering home fermentation! Learn the science of how microbes transform vegetables into tangy, probiotic-rich foods, from your first batch of sauerkraut to crunchy pickles. Using only everyday kitchen items—no fancy tools needed—this pre-recorded, self-paced course offers step-by-step tutorials, easy recipes, and expert tips. Inspired by the natural fermentation, this course aligns with our chemical-free ethos. Enjoy lifetime access with free updates.

Topics Covered

Introduction to Fermentation

History and Science of Fermentation: Trace the ancient roots and microbial magic behind fermented foods.

Why Ferment?: Discover the flavor and health benefits, including gut health support.

Understanding Wild vs Cultured Fermentation: Compare natural and starter-based methods.

Fermentation and Your Microbiome: Learn why fermented foods boost gut health.

Fermented vs Pickling: Clarify the differences and similarities.

Kahm Yeast: Identify and manage this common fermentation layer.

Lacto-Fermenting Vegetables

Role of Salt in Fermentation: Understand its preservative power and ideal salt ratios.

Microbes - Tiny Workers Behind Fermentation: Explore the role of lactic acid bacteria.

Essential Equipment for Fermentation: Use day-to-day items like jars and weights.

Anaerobic Environment: Learn why oxygen control is key to successful fermentation.

Sauerkraut: Master this classic cabbage ferment with easy steps.

Fermented Dill Pickles: Create crunchy, tangy pickles with simple ingredients.

Fermented Giardiniera: Craft a colorful mix of pickled veggies.

How Long to Ferment and How to Store: Get timing and storage tips for safety and flavor.

Quiz: Test your knowledge with an interactive assessment.

What You’ll Get

🎥 Pre-recorded, Step-by-Step Tutorials: Clear, detailed videos guide you through each process with ease.

📚 Easy Recipes You Can Follow: Simple, scalable recipes for sauerkraut, pickles, and more.

♾️ Lifetime Access: Access the course forever with new content added regularly—for free!

How to Access Your Course

Buy the course from this page.

Log in with the phone number you used to purchase.

Go to your profile—the course will be there.

Start learning anytime, at your own pace!

Why Take This Course?

✅ It’s all pre-recorded and self-paced, so you can learn whenever it suits you! Join once, and keep learning forever.